Mindfulness training for mothers

Play Group – Mindfulness training for moms

Course leaders: Heidi and Veronica

Course content: In our mindfulness maternity group for babies with babies (0-12 months), we pay attention to our mothers and our little ones. Our children are a reflection of our self. The more consciously we can observe and feel it, the deeper is our understanding of who we really are. Through sound, song, breathing, play and conversation, we discover ways to trust ourselves more deeply and find ourselves relaxed in our motherhood.

Mindfulness Training in Pregnancy

Course leaders: Heidi and Veronica

Course content: Mindfulness training for expectant mothers. Breathing techniques, counselling…